Saturday, 29 November

Aaron -

10 minutes warm up. Functional warm up.

15 minutes jogging in the field SHU.

20 minutes sprints. 3 x 10. without ball.

3 x 10. with ball.

20 minutes Stretching with Pilates ball.

Friday - 28 November

Aaron - 15 minutes running. 150 push ups, 150 ABS = Strech 10 min

Filipe - 15 minutes running 150 push ups, 150 ABS = Strech 10 min

"Those early days were awfully tough on Jackie. I remembered times when on the train nobody would sit with him or talk to him. Pee Wee Reese always seemed to be the first to break the tension. He kidded Jackie before anyone else...He started being friendly toward Jackie. In the beginning, Jackie was alone at the dining table. By the middle of the year you couldn't get a seat at the dining table. (Bobby Bragen, 1987).

Wednesday at SHU Pitt Center.

26 November, Wednesday

Aaron - 20 minutes running in the SHU field. Gym - lifting and ABS 40 minutes.
Streching - 20 minutes.

Filipe - 20 minutes Running. 25 minutes ABS. Streching 20 minutes.