Aaron

Saturday 7th Dec =
15 min run at 70% on field.
20 mins ball work
Stretching

Sunday8th Dec =
10 mins treadmill, 10mins bike, 10mins cross trainer.
back workout on lats, rhomboids, traps.
abbs
strecth

Monday 9th Dec -=
10 mins treadmill at 80%,
10 mins bike.
Abbs.
stretching

Tuesday 10th Dec =
Bench press, incline press, pec dec. bicep curl wide grip & close grip

4 December, Thursday

4 December, Thursday.

Filipe. 20 minutes running.

ABS - 20 min.

Lifting - chest, bic, tric.

Strech 20 minutes.

Aaron and Denis will post soon.

Nimo is doing knee rehabilitation.

3rd December, Wednesday

Filipe - 20 minutes FIELD; Strech 10 minutes; Lifting low weights; ABS Lateral, frontal; Strech 20 minutes

2nd December, Tuesday

Aaron

MORNING = bench press, incline press, pec dec, abbs

EVENING = leg press, hamstring curls, leg extension, calf raises, biceps

Denis

20 minutes Running, ABS 40 min (core stability), Strech.

1st December, Monday

Aaron - Strech 10 minutes, functional warm up

20 mins treadmill

12 mins bike

15 mins abs

3 x 8 calf raises

Strech 15 minutes.

Filipe - Strech - 5 minutes

20 minutes Elliptical

Strech 5 minutes

20 minutes ABS.

2 x 10 SQUAT - 1 LEG

Strech 10 minutes

Saturday, 29 November

Aaron -

10 minutes warm up. Functional warm up.

15 minutes jogging in the field SHU.

20 minutes sprints. 3 x 10. without ball.

3 x 10. with ball.

20 minutes Stretching with Pilates ball.

Friday - 28 November

Aaron - 15 minutes running. 150 push ups, 150 ABS = Strech 10 min

Filipe - 15 minutes running 150 push ups, 150 ABS = Strech 10 min

"Those early days were awfully tough on Jackie. I remembered times when on the train nobody would sit with him or talk to him. Pee Wee Reese always seemed to be the first to break the tension. He kidded Jackie before anyone else...He started being friendly toward Jackie. In the beginning, Jackie was alone at the dining table. By the middle of the year you couldn't get a seat at the dining table. (Bobby Bragen, 1987).