Saturday 7th Dec =
15 min run at 70% on field.
20 mins ball work
Stretching
Sunday8th Dec =
10 mins treadmill, 10mins bike, 10mins cross trainer.
back workout on lats, rhomboids, traps.
abbs
strecth
Monday 9th Dec -=
10 mins treadmill at 80%,
10 mins bike.
Abbs.
stretching
Tuesday 10th Dec =
Bench press, incline press, pec dec. bicep curl wide grip & close grip
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- EuroSHU
- Aaron Kiely Personal: Aaron Kiely. Born: 7/10/88. Filipe Celikkaya Personal: Filipe Engin Neves Celikkaya. Born: 1/19/85. Denis Brunotte Personal: Denis Benjamin Brunotte. Born: 10/12/86. Nemanja Filimonovic Personal: Nemanja Filimonovic. Born: 4/2/83.
1 comment:
Quality! - EuroSHU is setting the bar - act as if and the rest will follow.
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