Aaron - Strech 10 minutes, functional warm up
20 mins treadmill
12 mins bike
15 mins abs
3 x 8 calf raises
Strech 15 minutes.
Filipe - Strech - 5 minutes
20 minutes Elliptical
Strech 5 minutes
20 minutes ABS.
2 x 10 SQUAT - 1 LEG
Strech 10 minutes
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